13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change

"13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success" is a self-help book by Amy Morin that offers practical strategies to build mental strength. The book explores the habits and behaviors that mentally strong people avoid to lead fulfilling, resilient, and empowered lives.

Each of the 13 chapters focuses on a specific behavior that can hinder mental fortitude, such as avoiding change, wasting energy on things beyond control, or resenting others' success. By identifying these negative habits and replacing them with positive actions, the book serves as a guide to overcome life's challenges, embrace change, and build resilience, leading to a happier, more successful life.